Diet1 mentions

Hydration and Electrolytes During Illness

Maintain hydration and keep electrolytes up during illness; also follow appetite.

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“But follow your appetite, stay hydrated, keep your electrolytes up and so forth is the short answer.”

huberman · Improve Energy & Longevity by Optimizing Mitochondria | Dr. Martin Picard · Dec 15, 2025 · 48:15 · open ↗

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