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Follow Your Appetite When Sick
When ill, do not force food if you have no appetite; stay hydrated and keep electrolytes up, as digestion costs energy and the body may be reallocating energy toward immune function.
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“But follow your appetite, stay hydrated, keep your electrolytes up and so forth is the short answer.”
huberman · Improve Energy & Longevity by Optimizing Mitochondria | Dr. Martin Picard · Dec 15, 2025 · 48:15 · open ↗
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