← Back to browse
Do Not Eat Too Much
Avoid overeating, as it can be damaging to the body. Occasionally allowing yourself to feel hungry, including through fasting, may help relieve energetic stress signals.
1 / 1
“But if you exercise and if you don't eat too much and once in a while you feel hungry, maybe in terms of fasting or – you actually now can get rid of those signals of like energetic stress.”
huberman · Improve Energy & Longevity by Optimizing Mitochondria | Dr. Martin Picard · Dec 15, 2025 · 1:31:27 · open ↗
All mentions1 clips