Behaviors1 mentions

Positive Visualization at the Start of Goal Pursuit

Use visualization of the big win only at the outset of a goal pursuit, and perhaps intermittently thereafter, rather than as the main ongoing strategy.

1 / 1

“That visualization is effective in getting the goal pursuit process started, but it actually is a pretty lousy and maybe even counterproductive way of maintaining pursuit of that goal. If you're going to visualize in a positive way, do that at the very beginning of some goal pursuit.”

huberman · How to Set & Achieve Goals | Huberman Lab Essentials · Dec 18, 2025 · 12:08 · open ↗

All mentions1 clips