Behaviors1 mentions

Sit with yourself

Instead of constantly staying busy, practice being still enough to sit with yourself.

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“Like literally running to make sure I'm never sit still for one second. Like, what are you doing, Dave? I'm playing drums in a band.”

huberman · Transform Pain & Trauma Into Creative Expression | David Choe · Dec 22, 2025 · 1:37:57 · open ↗

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