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Daily affirmations
Use daily affirmations such as 'I'm enough,' 'I am worthy,' and 'I'm a good person.' He also suggests writing them visibly on a bathroom mirror or wall with thick white deodorant so you see them every morning.
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“writing with deodorant, like a thick, white, chunky deodorant. Just so I see it... I just write on the wall. I am worthy. I'm enough. And I see it every morning when I wash my face.”
Andrew Huberman · Transform Pain & Trauma Into Creative Expression | David Choe · Dec 22, 2025 · 3:39:36 · open ↗
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