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Reach out to someone in real life
When hopeless or struggling, connect with another person directly rather than isolating; if you cannot access self-compassion, explicitly ask a trusted person for supportive reflection or say 'I need help right now.'
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“if I don't believe it, to go out there and meet someone in real life and say, hey, I'm having... it was like the hardest thing to do. It's like, I need help right now.”
huberman · Transform Pain & Trauma Into Creative Expression | David Choe · Dec 22, 2025 · 3:46:13 · open ↗
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