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Diet1 mentions

Plant Polyphenols

Mentioned as dietary compounds that can inhibit the enzyme that converts testosterone to DHT; relevant as something many people may already be consuming in a polyphenol-rich diet.

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Because let's say you have a diet high in plant polyphenols, many of those inhibit the enzyme that converts testosterone to DHT.

huberman · Essentials: How to Optimize Your Hormones for Health & Vitality | Dr. Kyle Gillett · Dec 25, 2025 · 14:36 · open ↗
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