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Plant Polyphenols
Mentioned as dietary compounds that can inhibit the enzyme that converts testosterone to DHT; relevant as something many people may already be consuming in a polyphenol-rich diet.
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“Because let's say you have a diet high in plant polyphenols, many of those inhibit the enzyme that converts testosterone to DHT.”
huberman · Essentials: How to Optimize Your Hormones for Health & Vitality | Dr. Kyle Gillett · Dec 25, 2025 · 14:36 · open ↗
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