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Take a Regulating Break During Conflict
When emotionally flooded, step away physically to bring the prefrontal cortex back online. This can include taking a walk, going around the block, taking 10 breaths, or otherwise taking a break before re-engaging.
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“When you're flooded, you've got to bring the prefrontal cortex back online. Take a walk, take 10 breaths, go around the block, take a break.”
huberman · Defining Healthy Masculinity & How to Build It | Terry Real · Dec 29, 2025 · 56:32 · open ↗
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