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Malate
Shop on AmazonSuggested as a preferred magnesium-related form; described as best and linked to short-chain fatty acids being good for the gut.
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“I would say malite would be the best. That has to do with the short chain fatty acids being good for the gut.”
huberman · Essentials: Micronutrients for Health & Longevity | Dr. Rhonda Patrick · Jan 1, 2026 · 21:13 · open ↗
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