Behaviors1 mentions

Lay out running gear the night before

Set out running shoes and running clothes before bed to reduce friction for the next day's run.

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“if you want to make it easier to go for a run, set your running shoes and your running clothes out the night before.”

Andrew Huberman · Best Ways to Build Better Habits & Break Bad Ones | James Clear · Jan 5, 2026 · 9:16 · YouTube ↗

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