Behaviors1 mentions

Sleep in running clothes

Sleep in running clothes so you can get up, put shoes on, and get out the door with minimal friction.

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“I have a couple readers who actually sleep in their running clothes and then just get up, put their shoes on and get out the door, right? They're trying to make it as obvious and as frictionless as possible.”

huberman · Best Ways to Build Better Habits & Break Bad Ones | James Clear · Jan 5, 2026 · 9:20 · open ↗

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