Increase friction for unhealthy foods and make healthy foods visible

Shape the home food environment so healthy options are easy and salient while unhealthy foods are absent or inconvenient to access. Examples given: place nuts visibly on the counter; do not keep junk food in the house; if keeping sweets, store them in a hard-to-reach place such as the highest shelf in the garage. Also prefer concentrating most calories at lunch and dinner rather than late at night.