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Show up for bad workouts
Even if motivation or time is low, do a minimal workout rather than skipping; for example, a couple sets of squats and done in about 20 minutes.
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“it's actually the bad workouts, the ones where I don't really feel like doing much or I don't have much time, but I get in there and I just do like a couple sets of squats and then I'm done in 20 minutes. that day counts for more because I showed up and I didn't put up a zero”
huberman · Best Ways to Build Better Habits & Break Bad Ones | James Clear · Jan 5, 2026 · 18:02 · open ↗
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