Behaviors1 mentions

Go to the gym for five minutes

If needed, cap gym time at five minutes initially and focus on becoming the kind of person who goes consistently, e.g. four days a week.

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“when he first started working out, he had this strange little rule for himself where he wasn't allowed to stay at the gym for longer than five minutes.”

huberman · Best Ways to Build Better Habits & Break Bad Ones | James Clear · Jan 5, 2026 · 22:01 · open ↗

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