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Sprint and then rest
Alternate periods of intense effort with real rest across hours, weeks, or seasons; balance is turning it fully on and fully off rather than staying at 50%.
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“You sprint and then you rest. What does that look like in daily life?”
huberman · Best Ways to Build Better Habits & Break Bad Ones | James Clear · Jan 5, 2026 · 56:26 · open ↗
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