Behaviors1 mentions

Take hikes without your phone

Leave the phone behind or in the car during hikes to create untethered reset time and be present with the person you're with.

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“I'll try and take hikes where I'm just spending time with the person I'm with and the phone is back in the car. And I realize there's a danger to that... But it's totally worth it.”

huberman · Best Ways to Build Better Habits & Break Bad Ones | James Clear · Jan 5, 2026 · 58:43 · open ↗

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