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Do habits earlier in the day
As a general rule, do important habits earlier because fewer interruptions accumulate earlier in the day; identify which hours are most under your control and stack habits there.
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“as a general rule, I think the earlier in the day you do something, the better odds are that it's going to happen.”
huberman · Best Ways to Build Better Habits & Break Bad Ones | James Clear · Jan 5, 2026 · 1:38:30 · open ↗
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