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Work out
Use a workout as a linchpin habit that improves the rest of the day; for James Clear, usually in the morning around 10–11 a.m.
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“if I was going to pick the big pillars of what really makes a good day for me, do I get a workout in?... The reading and the writing are easier for me after I work out.”
huberman · Best Ways to Build Better Habits & Break Bad Ones | James Clear · Jan 5, 2026 · 1:39:47 · open ↗
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