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Leave your phone in another room until lunch
For a couple hours in the morning, keep the phone in another room, typically from about 9 a.m. to noon or until after a workout.
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“I leave my phone in another room until lunch... usually that's just like 9 to noon-ish, or 9 to maybe if I say I work out at 11, 9 to 11-ish.”
huberman · Best Ways to Build Better Habits & Break Bad Ones | James Clear · Jan 5, 2026 · 1:56:41 · open ↗
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