Behaviors1 mentions

Rearrange your phone to support desired habits

Put the app that supports the habit you want on the home screen so it is the first visual cue when you open your phone, and move distracting apps off the home screen to reduce their salience.

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“I downloaded Audible for audiobooks and I moved it to the home screen of my phone.”

huberman · Best Ways to Build Better Habits & Break Bad Ones | James Clear · Jan 5, 2026 · 1:57:57 · open ↗

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