Behaviors1 mentions

Exercise for self-care

Exercise is framed as taking good care of yourself and helping you be around longer for others and yourself.

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“most of us think of exercise as taking great care of yourself. You're gonna be around for people longer and yourself”

huberman · Best Ways to Build Better Habits & Break Bad Ones | James Clear · Jan 5, 2026 · 2:08:55 · open ↗

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