Behaviors1 mentions

Exercise for self-care

Exercise is framed as taking good care of yourself and helping you be around longer for others and yourself.

1 / 1

“most of us think of exercise as taking great care of yourself. You're gonna be around for people longer and yourself”

Andrew Huberman · Best Ways to Build Better Habits & Break Bad Ones | James Clear · Jan 5, 2026 · 2:08:55 · YouTube ↗

All mentions1 clips