Behaviors1 mentions

Exercise at conferences

Skip some lower-value sessions if needed to get a workout in during conferences.

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“I was like, you know what? I'm just gonna skip a couple of sessions... so I can go get a workout in.”

huberman · Best Ways to Build Better Habits & Break Bad Ones | James Clear · Jan 5, 2026 · 2:17:19 · open ↗

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