Behaviors1 mentions

Swim early in the morning

Get up around 5 or 6 a.m. to swim; described as a diligent parental habit.

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“so they get up and they go swim at, you know, five or 6 AM. They're like farmers. They get up super early. Um, you know, they, uh, they get up early and they go swim and, uh, they're very diligent and reliable about it.”

huberman · Best Ways to Build Better Habits & Break Bad Ones | James Clear · Jan 5, 2026 · 2:20:22 · open ↗

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