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Swim early in the morning
Get up around 5 or 6 a.m. to swim; described as a diligent parental habit.
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“so they get up and they go swim at, you know, five or 6 AM. They're like farmers. They get up super early. Um, you know, they, uh, they get up early and they go swim and, uh, they're very diligent and reliable about it.”
Andrew Huberman · Best Ways to Build Better Habits & Break Bad Ones | James Clear · Jan 5, 2026 · 2:20:22 · YouTube ↗
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