Analyze Use Patterns and Leverage Naturally Sober Contexts

Do a behavioral analysis of where you use, how much you use, what you use, and what cues trigger use. Also identify places or days where you naturally abstain, such as your mother's house or a holy day, and use those contexts and techniques as clues for recovery strategies; for example, visit your mom more often if you never use there, or apply the techniques from naturally sober days on other days.