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Increase Friction to Access Alcohol
If trying to quit drinking, remove alcohol from your home or give it away so access is behaviorally harder; make drinking require extra effort, such as having to go to a liquor store.
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“Well, it would be like, you know, 20 different types. So could that go somewhere else? Could you give that away so that it's behaviorally harder for you to, you know, get this?”
huberman · How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys · Jan 12, 2026 · 1:54:00 · open ↗
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