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Behaviors1 mentions

Learn to Socialize and Have Fun Without Alcohol

Practice practical skills for handling social interactions without drinking, figure out what to do for fun without the substance, and learn how to explain your recovery boundaries to friends who still drink.

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And then there's often practical skills in learning that, like how do I manage a social interaction without alcohol, for example

huberman · How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys · Jan 12, 2026 · 1:54:16 · open ↗
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