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Use One Day at a Time
Recovery strategy from AA: focus only on not drinking today rather than trying to quit forever all at once; pair daily abstinence with going to a meeting today for immediate reinforcement.
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“I've always thought it was clever of AA to have the one day at a time time concept, you know, which maybe seems like hokey, like a slogan, but you can't suddenly quit drinking for the rest of your life.”
huberman · How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys · Jan 12, 2026 · 2:04:06 · open ↗
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