Behaviors1 mentions

Do Not Use Social Media at Meals or in Restaurants

Suggested as a sensible social norm to reduce compulsive social media use, including not using social media at the dinner table or in restaurants.

1 / 1

“I would hope you know like you know set things that we all find sensible like don't do social media at the dinner table would be I think a good good one or people don't do social media in a restaurant or whatever I you know I hope we'll do some of that”

huberman · How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys · Jan 12, 2026 · 2:58:06 · open ↗

All mentions1 clips