Behaviors1 mentions

Quit Video Games and YouTube for an Extended Period

Described in successful recovery examples of young men who needed to stop video games or YouTube for a substantial period to recapture attention and agency.

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“All three of them in higher education situations, great universities, off medication, they all had to quit video games or YouTube for some extended period of time.”

huberman · How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys · Jan 12, 2026 · 2:59:33 · open ↗

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