← Back to browse
Video Workouts
Shop on AmazonUsed as the format for cardio workouts; 30-minute sessions, sometimes with an added 10–15 minute stretch at the beginning or end.
1 / 1
“And what I use is a video workout. They are 30 minutes that I sometimes add on a 10 to 15 minute stretch at the beginning or at the end.”
huberman · Essentials: Tools to Boost Attention & Memory | Dr. Wendy Suzuki · Jan 15, 2026 · 13:38 · open ↗
All mentions1 clips