Behaviors1 mentions

Spin Class

Use spin class as a cardio modality; the cited protocol used 45-minute sessions with a 5-minute warmup and 5-minute cooldown.

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“It was a spin class. So spin classes are great for cardio... How long are those sessions again? 45 minutes. 45 minutes. Yeah. 45 minutes, a warmup for five minutes and a cool down for five minutes.”

huberman · Essentials: Tools to Boost Attention & Memory | Dr. Wendy Suzuki · Jan 15, 2026 · 26:22 · open ↗

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