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IntenSati
Exercise method combining kickboxing, dance, yoga, and martial arts movements with positive spoken affirmations; described as a sweaty workout that combines affirmation-related mood benefits with exercise-related brain and affect benefits.
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“The form of exercise that I teach is called Intensati... she combined physical movements from kickbox and dance and yoga and martial arts with positive spoken affirmations... So what you get in Intensati is the mood boost from the positive spoken affirmations together with all the other brain and affect boosts... from the exercise because it's a sweaty workout as well.”
Andrew Huberman · Essentials: Tools to Boost Attention & Memory | Dr. Wendy Suzuki · Jan 15, 2026 · 31:37 · open ↗
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