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Avoid Excess Training Volume
Do not do more work than necessary to stimulate adaptation, because extra volume makes recovery harder.
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“But the idea is to not do more than is necessary because then you going to find it harder to recover.”
Andrew Huberman · Build Muscle & Strength & Forge Your Life Path | Dorian Yates · Jan 19, 2026 · 10:17 · YouTube ↗
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