Behaviors1 mentions

Resistance Training 3 Times Per Week for Metabolic Health

A practical protocol used for an overweight, diabetic client was training three times per week for about 45 minutes.

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“I said, listen, he trained with me three times a week for about 45 minutes.”

huberman · Build Muscle & Strength & Forge Your Life Path | Dorian Yates · Jan 19, 2026 · 19:57 · open ↗

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