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Long Cardio
Longer-duration cardio can also be included if enjoyed; Dorian mentions biking in the mountains.
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“I do a bit of long cardio as well myself because I like biking in the mountains and stuff.”
huberman · Build Muscle & Strength & Forge Your Life Path | Dorian Yates · Jan 19, 2026 · 28:32 · open ↗
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