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Functional Training
Used alongside Pilates and yoga to improve posture, movement quality, and overall function.
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“because I've been doing Pilates and functional training and resetting the shoulders back. My posture is much better.”
huberman · Build Muscle & Strength & Forge Your Life Path | Dorian Yates · Jan 19, 2026 · 1:44:05 · open ↗
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