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Upper/Lower Resistance Training Once Per Week Each for Maintenance
Current maintenance approach is generally one upper-body session per week and one lower-body session per week.
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“I generally do some upper body once a week and some lower body once a week.”
huberman · Build Muscle & Strength & Forge Your Life Path | Dorian Yates · Jan 19, 2026 · 1:45:32 · open ↗
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