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Lose Excess Body Weight for Health Even If Some of It Is Muscle
He intentionally reduced body weight from 250 to 230 for health reasons, believing carrying too much weight in older age is not ideal even if muscular.
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“I said I'm gonna go on a lower protein diet more plant-based and lose some weight, right?... I don't think if you carrying a lot of weight when you get older, even if it's muscle, I don't think it's ideal, right?”
huberman · Build Muscle & Strength & Forge Your Life Path | Dorian Yates · Jan 19, 2026 · 1:49:09 · open ↗
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