← Back to browse
Higher-Protein, Higher-Fat, Lower-Carbohydrate Diet
Current diet pattern emphasizes higher protein and fats with somewhat fewer carbs; paired with eating about twice per day between 12 and 10, and sometimes including a shake between meals.
1 / 1
“So right now I eat probably twice a day in between 12 and 10 and might have a shake or something like that. So it's more higher protein and fats, a bit less carbs, intermittent fasting.”
huberman · Build Muscle & Strength & Forge Your Life Path | Dorian Yates · Jan 19, 2026 · 1:50:10 · open ↗
All mentions1 clips