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Build Muscle and Lose Body Fat to Look 'Toned'
He rejects 'toning' as a separate concept; the way to look firmer is to build muscle and reduce body fat.
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“What you mean is you want to look firmer, right? Yes, it's called building muscle and losing body fat.”
huberman · Build Muscle & Strength & Forge Your Life Path | Dorian Yates · Jan 19, 2026 · 2:29:51 · open ↗
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