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Seek Help for Trauma
Seek help when trauma is affecting mood, anxiety, behavior, sleep, or physical health. This can include talking to a professional to get to the root of the trauma when symptoms are significant.
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“And was ultimately good and helpful people around me and my own realization... that led me to then get some help and to be able to talk about it and realize like, oh my gosh, I need to face these things that are going on inside of me.”
huberman · Essentials: Therapy, Treating Trauma & Other Life Challenges | Dr. Paul Conti · Jan 22, 2026 · 3:03 · open ↗
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