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Seek Novelty and New Challenges
Continually challenge the brain with novel activities that are frustrating but achievable; once you get good at something, switch to something you are not good at to keep driving plasticity.
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“"Yeah, it's good until you get good at it. And then stop and do something that you're not good at."”
huberman · Science & Tools of Learning & Memory | Dr. David Eagleman · Jan 26, 2026 · 0:06 · open ↗
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