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Seek Novelty and New Challenges
Continually challenge the brain with novel activities that are frustrating but achievable; once you get good at something, switch to something you are not good at to keep driving plasticity.
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“You know, go outside and appreciate the birds or talk to someone who has a different perspective or you go to a different restaurant even.”
Andrew Huberman · How to Improve Your Memory & Cognitive Function at Any Age | Dr. Alan Castel · Jul 13, 2026 · 19:03 · YouTube ↗
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