Behaviors1 mentions

Learn and Practice a Second Language

Learn a second language and keep practicing it over time for useful face-to-face conversation and to force the brain to work.

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“"So, you know, I can tell people learn a musical instrument and learn a second language... But the second language thing I think is extremely useful."”

huberman · Science & Tools of Learning & Memory | Dr. David Eagleman · Jan 26, 2026 · 18:10 · open ↗

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