Behaviors1 mentions

Lock Your Phone Away for Several Hours

Place the phone in a lockbox for 4 hours or even 5–9 hours to create freedom from compulsive checking.

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“"I'll put it in there and I'll dial in, you know, okay, like four hours. And then I hit the super max button and then there's this 15-second countdown. and then I'll go five, six, seven, eight, nine hours."”

huberman · Science & Tools of Learning & Memory | Dr. David Eagleman · Jan 26, 2026 · 27:37 · open ↗

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