Behaviors1 mentions

Stay Actively Engaged in Older Age

Maintain regular activity and engagement with other people rather than retiring into passivity; ongoing activity helps keep the brain active.

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“"And in the convents, they had social responsibilities. They had chores. They were fighting with their sisters. They were playing games with their fellow sisters. They were singing songs. They were doing things all the time. So they kept their brain active."”

huberman · Science & Tools of Learning & Memory | Dr. David Eagleman · Jan 26, 2026 · 30:19 · open ↗

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