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Use a Ulysses Contract
Make present-self commitments that constrain future-self behavior when you know future you may act against your goals.
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“"So this is the topic of my next book. It's called the Ulysses Contract... what they have in common is how do you lash yourself to the mass so you keep the good behavior you want."”
huberman · Science & Tools of Learning & Memory | Dr. David Eagleman · Jan 26, 2026 · 42:32 · open ↗
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