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Use Social Accountability for Exercise
Get social pressure involved by meeting a buddy at the gym at a specific time or joining a group boot camp; accountability helps you show up even when tired or sore.
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“"It's super useful to get social pressure involved. So for example, I'm guessing you and I both do this, you know, going to the gym is something we enjoy. But it's really useful to have a buddy where you say, hey, I'll meet you at the gym at eight tomorrow morning."”
huberman · Science & Tools of Learning & Memory | Dr. David Eagleman · Jan 26, 2026 · 45:02 · open ↗
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