Behaviors1 mentions

Do Something Novel on Weekends

Choose unusual activities on weekends to increase memory density and make time feel richer and longer.

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“"So for example, if you spent your last weekend going off and doing something wacky that you'd never done before, parasailing over sharks or whatever the thing is, you'd come back and you'd think, wow, it seems like it was so long since Friday."”

huberman · Science & Tools of Learning & Memory | Dr. David Eagleman · Jan 26, 2026 · 1:16:22 · open ↗

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