← Back to browse
Pay Attention to Experiences You Want to Remember
Attend closely to experiences and be deliberate about what receives your attention and memory rather than letting life wash over you or letting low-value stimuli dominate.
1 / 1
“"If we really attend to things and write down memories instead of letting life just wash over us, we can seem as though we've lived longer."”
huberman · Science & Tools of Learning & Memory | Dr. David Eagleman · Jan 26, 2026 · 1:17:44 · open ↗
All mentions1 clips